Healthy broccoli has made a real career in the kitchen. They have a unique taste and are a universal addition to main dishes, soups and salads. Stewed, boiled or baked? You can prepare them in many ways, but one thing is for sure – they always taste great!
Deep-frozen product.
| Nutritional value | per 100 g | per 150 g | % NRV* per portion |
|---|---|---|---|
| Energy | 120 kJ / 29 kcal | 181 kJ / 43 kcal | 2% |
| Fat | 0,4 g | 0,6 g | 1% |
| of which saturates | 0,05 g | 0,08 g | <1% |
| Carbohydrate | 2,4 g | 3,6 g | 1% |
| of which sugars | 0,4 g | 0,6 g | 1% |
| Protein | 2,7 g | 4,1 g | 8% |
| Salt | 0,02 g | 0,03 g | 1% |
* Nutrient Reference Value per average adult person (8400 kJ / 2000 kcal).
Package of 450 g contains 3 recommended portions of product.
| 1 | Preparation method: do not defrost. Content of the packaging put into 1,5 liters of boiling, salted water. |
| 2 | Cook for about 12 minutes, until soft of vegetables. Drain when ready. |
| 3 | Serve with melted butter and breadcrumbs or with other toppings as desired. |
